39 products were found matching your search for Aerobic Training in 6 shops:

Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport

Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations.

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! * How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. * How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. * How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!) Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type. "For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..." Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions

Combines weight lifting, aerobics, and stretching into a routine that a cat and its owner can share, and includes advice on both human and cat nutrition

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace. Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense to the serious racers.

Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Punching Bag. Hanging punching bags are not only suitable for boxers and combat athletes but also for regular individuals for full-body fitness training. They can be used to improve boxing techniques, enhance strength, speed and flexibility. You can improve cardiovascular fitness by aerobic exercise.

Color/pattern: grey track your fitness: lcd monitor measures the steps, time, total and calories, making your exercise more reasonable and effective. total body workout: equipped with removable training bands. this high-quality stepper tightens over 20 different core muscles using low-impact aerobic exercise to help tone your chest, back, and shoulders, along with exercising your inner and outer thighs, abs and obliques. hydraulic drive system: built with a hydraulic drive system, this workout machine provides a smooth stepping motion height adjustament: height adjustment knob adjusts the step motion height, for either short bursts or long steps. wide non-slip pedals: large textured foot plates ensure a solid non-slip footing. all-in-one: offering two powerful and effective workout routines in one compact machine -- a fat burning cardio workout plus an effective toning and resistance workout. the stepper has an adjustable height control, making it great for beginners and experts alike. skid resistant rubber floor protectors also prevent skidding. max user weight is 220 lbs. Measures 16l x 12.5w x 13.5hin Heavy Duty Steel/Abs LR44 Imported

The 16-in-1 Workout Platform transforms to give you a wide variety of fitness exercises in one compact unit. It's perfect as an aerobic stepping platform or as an adjustable strength training bench. Features two different stepping heights (8" and 14"), non-slip surface and feet, adjustable back and built-in storage compartment. Attach your own tubes or bands for added workout options.

Let the Shure SCM262 Stereo Microphone Mixer elevate your audio experience, whether you're in a restaurant, classroom, corporate training session, or an aerobics class. This professional-grade mixer is designed to seamlessly integrate microphones with consumer stereo products, making it an ideal choice for settings where a paging or public announcement system is combined with background music or other audio material. The SCM262 boasts two active-balanced XLR microphone inputs, providing reliable and high-quality sound reinforcement. It also features three unbalanced stereo aux level inputs, offering advanced versatility for your audio setup. With its four-channel capability, this durable mixer allows for the connection and mixing of multiple audio sources, enhancing the richness and depth of your sound output. The mixer also comes equipped with stereo 1/4" outputs and stereo RCA outputs, enabling easy connection to speakers or recording devices. Its 12 V phantom power ensures optimal performance of condenser microphones, making it a valuable addition to any professional audio setup. Furthermore, the SCM262 is rack-mountable, offering an efficient solution for integrating into larger audio systems. Experience the superior sound quality and advanced features of the Shure SCM262 Stereo Microphone Mixer, a perfect blend of functionality and convenience for all your audio mixing needs.

Punching Spinning Bar. Freestanding punching bags are self-supporting boxing training equipment. Designed with reinforced springs for strong rebound, they can help improve punching speed and muscle elasticity, while also suitable for aerobic exercise, ideal for home and gym use.

Punching Spinning Bar. Freestanding punching bags are self-supporting boxing training equipment. Designed with reinforced springs for strong rebound, they can help improve punching speed and muscle elasticity, while also suitable for aerobic exercise, ideal for home and gym use.

The high-quality gymnastic mat is ideal for your training and exercise. With our gym mat, you can easily do gymnastics, aerobics, stretching, yoga and other activities in your home, office, gym and outdoors. The 2 in. thick gymnastic mat is comfortable and non-slip, and has high impact resistance, which is durable and effectively protects your body joints. And it can be used for a long time without deformation. The foldable design and comfortable handles make it easy to carry and store. Our gymnastic mat is perfect for improving your health and quality of life. Color: Purple. Material: Foam.

These are the perfect training pants for winter aerobic workouts like cross-country skiing, running, cycling and snowshoeing. They provide wind protection in front with full stretch and breathability in back. Full side zips allow easy on/off. Relaxed Fit. Front is 100% polyester with water resistant finish. Back is 88% polyester/12% spandex. Machine wash and dry. Soft shell front panel with wind and waterproof membrane. Full stretch back is breathable and comfortable. Full two-way side zippers for fast, easy on/off. Two side zip pockets for small essentials. Articulated knees allow freedom of movement and have reflective piping for added visibility. Inside drawcord with wide waistband. Relaxed fit allows layering in cold weather. Imported. Fit: Relaxed Fit Men's Swix Solo Pant, Full-Zip Black Small, Synthetic

These are the perfect training pants for winter aerobic workouts like cross-country skiing, running, cycling and snowshoeing. They provide wind protection in front with full stretch and breathability in back. Full side zips allow easy on/off. Relaxed Fit. Front is 100% polyester with water resistant finish. Back is 88% polyester/12% spandex. Machine wash and dry. Soft shell front panel with wind and waterproof membrane. Full stretch back is breathable and comfortable. Full two-way side zippers for fast, easy on/off. Two side zip pockets for small essentials. Articulated knees allow freedom of movement and have reflective piping for added visibility. Inside drawcord with wide waistband. Relaxed fit allows layering in cold weather. Imported. Fit: Relaxed Fit Men's Swix Solo Pant, Full-Zip Black Medium, Synthetic

These are the perfect training pants for winter aerobic workouts like cross-country skiing, running, cycling and snowshoeing. They provide wind protection in front with full stretch and breathability in back. Full side zips allow easy on/off. Relaxed Fit. Front is 100% polyester with water resistant finish. Back is 88% polyester/12% spandex. Machine wash and dry. Soft shell front panel with wind and waterproof membrane. Full stretch back is breathable and comfortable. Full two-way side zippers for fast, easy on/off. Two side zip pockets for small essentials. Articulated knees allow freedom of movement and have reflective piping for added visibility. Inside drawcord with wide waistband. Relaxed fit allows layering in cold weather. Imported. Fit: Relaxed Fit Men's Swix Solo Pant, Full-Zip Black Large, Synthetic

These are the perfect training pants for winter aerobic workouts like cross-country skiing, running, cycling and snowshoeing. They provide wind protection in front with full stretch and breathability in back. Full side zips allow easy on/off. Relaxed Fit. Front is 100% polyester with water resistant finish. Back is 88% polyester/12% spandex. Machine wash and dry. Soft shell front panel with wind and waterproof membrane. Full stretch back is breathable and comfortable. Full two-way side zippers for fast, easy on/off. Two side zip pockets for small essentials. Articulated knees allow freedom of movement and have reflective piping for added visibility. Inside drawcord with wide waistband. Relaxed fit allows layering in cold weather. Imported. Fit: Relaxed Fit Men's Swix Solo Pant, Full-Zip Black Extra Large, Synthetic